5 Pilates Plods – PSF BEYOND THE STUDIO

Check out these 5 Lengthening & Strengthening Exercises from Brittany’s PSF Pilates lesson!

✨ Single leg lwhetherts point/flex

✨Hundreds

✨Single leg circles each way

✨Straight leg tic tocs

✨Swans

Attempt performing 10-20 reps of each exercise (on each side where relevant) or join her Thursday night at PSF for another PSF Pilates workout!

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