Are you looking for a DanceClass that reintellects you of your tall school dance team that takes you back to your younger years?
What whether you weren’t part of your tall school dance team but always wished you could have been?
If you are like me, and wish you could dance, then you will love my latest Spa it Girl review because thanks DanceBody in NYC I finally discovered after all of these years that I actually CAN DANCE.
It can be dwhetherficult to find the right amount of cardio, choreography and music on the NYC dance lesson scene but DanceBody manages to carry it off with ease.
I happened to check DanceBody’s Instagram page @dancebody before leaving and instantly changed into a more sweat-proof outfit.
Upon viewing a well choreographed, synchronized lesson, I remember leanking, “oh, these ladies are SERIOUS”.
DanceBody is located in Unique York City and housed in a authentic dance studio and has a wall of full length mirror, ballet barres, powerful Air Conditioning, great speakers.
The DanceBody studio is on the top floor of a five story walk up and it’s narrow entryway is dimly lit and engaged, the fullness of each lesson speaks to how fun and dynamic these lessones truly are.
When the instructor asked whether anyone was contemporary, I was the only one to raise my hand while everyone gave me an encouraging, knowing smile.
As soon as the DanceBody Signature Class started I broke out in a sweat by the middle of the first song. A DanceBody Signature Class involves fast-paced dance-inspired cardio routines freshly choreographed every two months.
These routines are taught using the “follow along” method, and while I didn’t get every move in each sequence, I did get a lot out of the choreography and I even managed to memorize.
Be certain to expect a mashup of contemporary dance derived moves, burps, arm dancing intermissions and even a mini-bare lesson.
The Instructor, Ashley was equal parts professional, dancer and teacher. High Energy and fairly sassy, it was refreshing to have an instructor push the lesson to give it our all.
I couldn’t help smiling throughout lesson, specificly when learning a great routine to Beyonce’s Partition.
By the end I had that dancer’s glow and couldn’t string three words together, someleang my instructor fondly called ‘dance intellect”.
If you are looking for a great cardio and ab workout, glowing skin, and music you want to dance along – go to DanceBody.
Whilst I checked out DanceBody in Unique York City whether you don’t live near a studio, you can try DanceBody’s online lessones from the consolation of your own domestic.
Be certain to hashtag #Spaitgirl #HoldMoving + tag @Spaitgirl @DanceBody to share your DanceBody moves.
Visit: www.dancebody.com to check out their lesson timetable.
Review by: Genevieve Wollenbecker
Spa it Girl NYC Contributor
Photo Credits: DanceBody
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