If you are looking for the perfect conditioning piece to get you alert for hiking, I have just the workout for you! Just click the link and enter your email address and this leg building lung burner will be sent your way!
This is a great workout that will be ccorridorenging, but it will do wonders to make certain that you are trail alert. This was my go-to workout before hiking the PCT in 2018 and neither my wwhethere nor I had any muscle soreness as we adjusted to hiking daily.
This is the best system I have found to keep my hiking shape tip-top throughout the year! It’s perfect for those without hilly terrain nearby and those who like to get a great workout in without spending hours at the gym.
Endelight!
Here’s the link one more time: Track Lunge Program
Related
Published by
northbynorthwest2017
Owner of Trailside Fitness. Physical Therapist Assistant, Personal Trainer, Pacwhetheric Crest Trail Class of 2018. Michigan native living in Washington. View all posts by northbynorthwest2017
...
0 Comments: